Exactly what Seoultous said! It gets easier as you stack the little victories.

There have been days where I lay on the couch watching TV in the dark with periodic crying spells. Only getting up to use the bathroom. Not eating or drinking. So please don't feel alone, we have been there too and its really difficult to deal with. But it isn't forever.

I've been telling myself I'd go walking for 5 days now, because I'm trying to lose weight. Tomorrow, for sure, walking is going to happen. We'll both be exercising soon. And it really helps with depression. But you have to do it for at least half an hour.