I swear by the 15 min law ( I made this law for myself)

Anyone can do anything for 15 mins, Set a timer. Just DO .. don't think.

I'm a girl and I have a fantastically looking bedroom and comforter and pillows. When I get out of bed I make the bed up ... Why? Well I am less likely to go back to bed if its all neat and pretty.

Set small attainable goals ... Also blasting some up beat music tends to make a person more active.

Good luck