{{{{{{{{{{{{{{{Inky}}}}}}}}}}}}}}}}}} I know how you feel. Since I've always been a very vocal person, I find that writing my feelings down and maybe even screaming, helps me a lot. Of course, I do this when I'm alone so that as I type or write, no one will hear me cursing and ripping them a new one. But it sure helps. Taking a small pillow and beating the heck out of another one, or just any sturdy piece of furniture helps a lot, too. Restraining that "wild animal" doesn't help. It just makes it worse. You need to get those feelings out in a safe way. It's okay. Go for it!