Thread: Should I tell T about these thoughts? *Trigger*
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Old Feb 08, 2016, 06:18 PM
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AnxiousGirl AnxiousGirl is offline
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Member Since: Jul 2014
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Quote:
Originally Posted by Out There View Post
Anxious , what coping methods has your T taught you? Has she shown you breathing and mindfulness techniques?
Yes we have done breathing and muscle relaxation techniques in a few sessions.
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