Quote:
Originally Posted by AnxiousGirl
My T and I have been emailing back and forth since maybe 3 months into our sessions because I was having such a difficult time expressing myself and I kept things to myself. I've probably told T the most difficult and hidden things through email so it's helped a lot. I just dont want my T to overreact  I'm so scared. |
I really don't think she will.
Quote:
Originally Posted by AnxiousGirl
Do you think emailing would be beneficial? To get it off my chest and everything and maybe my T will want to schedule a session next week.
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Yes!
Quote:
Originally Posted by AnxiousGirl
Does anyone know how to form an email of this sort? Any ideas or tips would be appreciated  |
I think you could say "I am having a really hard time with my health anxiety (if she knows about it), and after our session, I had a panic attack and was in the shower, and I felt at that moment very hopeless. Could we meet next week?"
That way you keep it general, but shows the seriousness of it. If you want, you can say "I felt so hopeless like I wanted to die, but have no intent. I am just scared."