Quote:
Originally Posted by AnxiousGirl
And when you just casually asked your T did she seem concerned at all or ask you if you've had those thoughts?
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Yes she was concerned and asked if I had those thoughts. I had just started seeing her (this was years ago) and I was scared so I didn't tell her the depth of my thoughts. Now that I have been seeing her for years she just asks me how intense the thoughts are and sees the risk and we develop a safety plan.
Therapy is the best and safest place to talk about suicidal thoughts. I can't talk about them to anyone else.