The first few days are the hardest, so maybe if you get through those it'll get easier. Distraction helps me, being with people who make me feel safe. If you have anything that connects you to the sessions or your T that may help. I obsess a lot over what we've talked about in the past, but that isn't helpful, especially now as my T is away and I have no idea when she'll be back! I hope you have more certainty and find something to pass the time.