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Originally Posted by George H.
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Did the scenario/fantasy that caused you to become upset differ from the real conversation? That seems important.
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For that particular one no. I wanted to say something to him, but I didn't. So, later I created this dialogue. But in other situations I would create a completely hypothetical scenario, as how others (usually people I know) would treat me or say something to me, and then I will respond to that. Sometimes it is a positive scenario, but usually it is not.