I have gained so much!! Enough self-worth to get out of a job I hated, and to publish a book of my poems; got off meds; took a chance on meeting a group of strangers (the shamanic drumming group I hang out with) who quickly became my soul-family, got promoted at work, the list goes on. I really don't think any of these things would have come about if not for my therapy. It's been quite a positive journey overall for me.