I'm sorry you are going through so much. I think that drastically reducing your contact with your ex is healthy for you - it will hurt more at first, but it is for the best.

With all the other things going on - I can see how that feels overwhelming. Try to pace yourself.

Things will improve for you over time. You are going through a major rough patch right now. Perhaps see a therapist to get the support you need instead of calling your ex.

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