Hypomania seems to pop very 'sudden' and out of nowhere, but in a retrospective-look it's always gradually it's just that I cannot notice it in real time.

Getting down though is much more noticeable ~ suddenly days are just 'OK' rather than 'Godly-Good'..

1 major thing for me is - when I can relate to pain of others, feel empathy, being overwhelmed by it - is when I'm coming down my hypo-mountains. cuz when I'm manic, I can't relate to pain and others being hurt, it's just like it's not there.. or no time to waste on it.. idk