Do you have a therapist or pdoc? Are you on any medication. Do you have a supportive network?

I've been in that dark place. I've self harmed and attemted suicide. I persistently reached out for help, and it was difficult , no one wanted to listen at first and I had to keep reaching out . finally I got support and a diagnoses of BPD . I'm on medication now and have a pdoc and a support worker and I'm starting a therapy called dbt this month . my family are supportive now too. I got out of that dark place and you can too. Talk to everyone you can who might help you, doctors, mental health , help lines , family , dont give up .

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