I am sorry you are in a bad place and struggling. I often think of canceling my sessions because I am scared and don't want to deal with my issues or feelings. I have learned though is that when I really want to cancel is when I really should go to my session and after my session I feel so much better that I went.
Can you email or call your T and let her know how badly you are struggling? I hope things get better for you quickly!
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