Well there is not a lot of new information for people who have struggled with Anxiety for years, but this article reminds us of one of the essential ingredients to feeling better, getting in the flow.
Flow: An Antidote to Anxiety & The Secret to Happiness? | World of Psychology
This article will be a jumping off point for our Anxiety Support Chat this week.

If you have flow stories (see article for explanation) you want to share that might help others or just want to be with other people open to finding healing and relief, stop by the Anxiety Support Chat on Friday at 8PM EST.

All are invited no matter what your diagnosis is.