It does feel kind of like you are just reporting to someone, almost like me going to my family doc saying what is wrong with me this week, but it takes time to build a relationship with a therapist. This is a complete stranger.

She has to get to know more about you, feel what and why you have come to her for, what you want to work on, therefore by telling her about yourself she can start to work with you. It took me a good three months to start to trust her as I have a huge problem with trust, so to even let her into my personal world was a biggy.

Therapy sure isn't for the faint at heart!