I do the same thing minus the tingling and what not. My anxiety comes in debilitating stomach pain and nausea. I have a hard time remember any of what is said during season with T. My T is very good and she notices when I start to go away. She'll just ask me like where did I go or what's going through my head. Stuff like that. Usually it snaps me back when she questions me. But when I'm gone it's like a VR game that's really of great artistic quality. Or like a first person game. I see it all through my eyes but it's like they aren't mine.