I have lack of concentration. Racing thoughts and overall jumping from one thing to another. I rarely sit still. Nothing severe but it's something not only I but others notice too. It is usually stress related but not necessarily. Much of it is genetics. My dad can't sit still

I never feel low though and am not prone to depression. If I ever feel low it's due to something happened ( like death in a family or am in a bad situation and need to get out etc) but if never lasts much, one day and I am and running . I also never lack motivation (unless too tired and just need rest) I am more prone to getting anxious and obsessive over things. Although my t says sometimes depression manifests itself differently ( like you aren't sad per se but overspend or oversleep or overeat etc )

I do think you'd benefit from therapy though. If you just read on things online you'd think you have everything on this planet. Lol My therapist says many people exhibit symptoms of some things. It doesn't always mean it's bad enough to be diagnosed

Sent from my iPhone using Tapatalk