I've noticed there is a pattern in my social behavior, which is true even in the virtual world. Namely, I am either completely withdrawn from others, and participating in or saying nothing, or I am talking too much and revealing too much information without control/filtering in a nonstop way, which ends of course by saying irrelevant and sometimes stupid things, let alone appearing naive (I am not stupid).

Both extremes makes me feel bad, and no doubt affect my relations with others. I don't know why I have this binary system. I need to find some balance between silence and withdrawal in one hand, and talking/participating reasonably and proportionately to the situation, and say just what is needed to be said on the other hand.

Anyone experiences something like that?