Quote:
Originally Posted by Argonautomobile
This has come up on other threads and I've been thinking about it for a while.
Do you feel your T instructs you? Provides information? Educates?
Is there something inherently offensive about the idea that you're struggling because there's something you haven't learned yet? That a T can either provide that missing information or discover it with you or help you find it on your own?
I consider my T an instructor of sorts. In fact, it's sort of hard for me to imagine therapy without a certain level of instruction. Empathy, understanding, commiseration--it's all important. But I feel I go to therapy primarily to learn. About myself. Life. The human condition. What the hell it means to rotate one's tires.
Obviously it isn't a passive instruction--my T doesn't pontificate while I take notes. But I have never felt personally that there was anything shameful in needing education--in fact, I'd say most of my problems stem from the fact that I haven't learned something, be it pure information, a skill, a different way of looking at things, what have you.
What do you think?
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hi mobile,
my therapist instruct on what I should be doing outside of counseling as well during my counseling sessions. it her way to teach me new things in counseling as well as I do them outside of counseling. she also teaches psycho- educational classes for those who are assigned by the courts to go to parenting classes and drug and alcohol rehab classes as well as shoplifters classes .
Diagnosis: Anxiety and depression
meds: Cymbalta 60 mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia with an additional 25 mgs=75 mgs when up past 1:00 in the morning