hi starry night,
me too .my therapist taught me cbt , rebt , and she taught me to do dual awareness . I learned a lot from my therapist over the past year and four months that I have been working with her. her experience with being a counselor that has a nursing background has given my therapist the knowledge to share about nutrition,exercise , and medication gives her the title of being an experienced registered nurse to her title as well as a LPC . she is also teaches psycho-educational classes as well as being a counselor. she specializes in anxiety, depression, relationships, adjustments to life changes and promoting strengths for personal growth .




Diagnosis: Anxiety and depression
meds: Cymbalta 60 mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia with an additional 25 mgs=75 mgs when up past 1:00 in the morning