Maybe the question is not whether I should continue, but how to. Things were difficult with me for so long and think through time and working with T, things....namely me!.... are more stable (although not sure if I prefer the "stable" me. I don't miss some of the anxieties, but do miss the buzz, life feels a little bland). So all that's left to talk about is the difficult stuff.

We focused on it a little recently, but BANG!! all those difficult feelings came back and it felt like I was back to square one.

So my dilemma is whether to just accept I am good as I can expect to be and yes I still have issues and find the thought of close relationships fairly terrifying, but actually I have carved myself out a life on my own which is good enough, or have faith that it will be OK and there will be a better outcome if I do try and explore the tough stuff with T.

Is leaving therapy early sometimes the better option?