For the last few days I felt like I had turned a corner, and was trying to pick myself up. I made an effort to leave the house, socialise with friends and do things with my daughter trying to keep the very small positive feeling I thought I had.

Today I feel like I'm back to square one. It's 11.30am and I'm still in bed. My daughter is playing games and watching TV between her and my room and she seems happy enough but I know I should be up, dressed and finding something to do. I just can't face the day. I've even sat here thinking if I can get someone to take my little girl for a few hours but what good is that going to do? Seem to swing from.high to low and can't find a middle ground.

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