Thank-you.

Things have been a little confusing as I was persuaded by my doc to take meds back in July. I stuck with it for 8 months and then became I'll with a chest infection and forgot to keep taking them. I hadn't realised how numb they made me so decided not to start taking them again.

T and I had started to go towards the difficult stuff 3 weeks ago and although initially I thought I could deal with it, have felt so overwhelmed since then. The last session with T was a bit of a waste of time as my anxiety was through the roof and since then it's been up and down. Was okish today until I went to the supermarket and then got really overwhelmed by the noise there. Have been feeling horrible since then.

Prog, I do wonder about taking a break, but with my history of bolting, not sure whether that's the rational part of me thinking that or not.

And Lolagrace and Walkedthatroad, that's a good point about recovery and degree of overwhelm without support, although things feel tougher at the moment, I know I'm not where I was when I started with T.

And Chummy, yes there is no rush, I can take things at my pace can't I?

I guess there's still that part of me that thinks T must surely have had enough of me and my dramas by now.