Quote:
Originally Posted by Eleny
My T keeps suggesting I journal but I find it so difficult to do, which I think is resistance on my part.
Does anyone else's T tell them to journal? If so how often do you do it, do you find it difficult to sit down and do, and do you find it helps?
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My t always tells me that if you are having resistance, you're doing something right.
When I first started to journal, it was hard. I wrote like one or two generic sentences. Didn't want to do it cuz I really didn't know how to do it. It wasn't long before I caught on and looked forward to writing a couple pages a day in the journal. It's been helpful to just write out my thoughts and feelings. I actually read some of my journal entries from a couple of years ago just the other day. It was nice to see how much progress I've made since then. Good luck!