Quote:
Originally Posted by unaluna
Persistent with getting exercise (which for me means doing chores around the house. Used to be, doing one chore was a lot! Now im doing multiple. But it has taken a while) and with eatingbetter. My t is big on big salads - i am actually learning to like them. Altho i kinda feel like a cow chewing her cud!
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The only exercise i can manage to get these days (and the past year) has been walking, which is not easy mainly cause of the state of the sidewalks in the winter here. It's how i injured myself in the first place. I am restricted in what i can do because of it. I'm hoping i will be allowed to swim after some physio.
This is why i have been gaining weight fast, on top of emo eating\binging.
It's not unusual for me to get at least 5 portions of fruits and veggies daily, sometimes up to 10 portions. I enjoy eating them. I don't eat unhealthy all day, just in the evenings after dinner.
I could compare it to an alcoholic who drinks water and green tea during the day and be fine with it mostly, then a 6 pack and a mickey in the evenings, without being able to control his intake much....and feel like crap in the morning.
I actually get food hangovers.