My solution to evening overeating was to move those calories to breakfast and lunch. It was really hard for me to get into a breakfast mindset. There is always a voice in my head asking, "you dont have to eat right now, do you? You can wait a little longer, cant you?" By the time i would start eating, i couldnt stop. Now i eat breakfast, and i notice if it was enough or not. And ive noticed im starting to look for lunch a little earlier. Weight watchers and other diet programs give recommended hours between meals and snacks. I also try to get more protein in during the day and make dinner more veggie oriented. At least ive stopped gaining! Just keep at it.