Quote:
Originally Posted by fijiisland
How do I deal with guilt over doing horrible things to people in the past. A lot of the things I did no one knows I did them. I did them secretly. But I feel as if I have so much anger and then I did them because I got so mad at that certain time.
My life has not been easy.
I can't even say on here what I have done. If I did I would get bashed on here.
I always tell myself I will stop, but then the PMS will hit and its like I just snap.
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I say first forgive yourself. Yeserday you cant change, tomorrow hasnt happened yet, all you have is right now!
Also part of 12 step.and any rehab (so I hear) is confessing how you wronged to whom you did and ask them for forgiveness. Thats very freeing.