Ah i think i used the wrong example with the beverage story.
I am very good at eating balanced breakfasts, and always eat a substancial lunch. I was careful about getting enough protein. I don't do diets and i don't deprive myself during the day. I think my problem is being overwhelmed with anxiety and loneliness emotions more in the evenings, and that leads to overeating an bingeing. I need to find a solution for the lack of dealing with emotions.
Sometimes it affects me during the day, when im very anxious and 'paralyzed' (meaning i dont want to move, go out, etc. ) but thankfully that doesnt happen every day.