I have a mind dog with me basically at all times he's good for the ptsd stuff anxiety and just generally helps keep the mood up I also do a lot of horse riding they are amazingly in tune with humans emotionally and they are big miracle workers, unfortunately I know the therapy of a good gym bashing but with a worsening nerve condition I'm sort of a 24 yr old stuck in a body coming up on 80 so those days are well past for me I'm afraid... Think I would overdose on fentanyl before you could have me running