**********Possible trigger*************










Awake at the witching hour (which for me is 3 AM) and feeling like the bottom of someone's shoe. I have had the flu, which really wiped me out for a few days. I have also been depressed and not sleeping for a while. First I couldn't get to sleep until 3 AM, started Melatonin, now I can get to sleep, but I'm waking up at 3 AM. And my mood is terrible. I just feel so hopeless when I wake up like this. Miserable