I am also wishing you wellness and peace. I know I didn't have answers or information for you, but it seems as if others have stepped forward. I do want to report back because a sense of accountability helps. I know that exercise and meditation are not new but doing them in a controlled way is for me. When you said you kept a record of when you took your medication that reminded me that progress is best seen by record keeping. (My mother was a nurse and seemed to record everything in a daily log book.) Thanks again. I will be back. Take care!