Quote:
Originally Posted by Namelessness
I cant seem to get into a proper debate or argument without feeling any sort of anxiety, especially when i came across something i dont agree with, i would very much make an unobvious attempt to force a person into agreement with my views, which leaves me with more anxiety and guilt. I also cant seem to present my arguments without being emotional and anxious. I guess i should just keep to silence in the first place :/
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Anxiety are based on worries about the past, the future and the affects the present even more,
Dispute irrational beliefs about the outcome and AACEPT all possible outcomes with a smile, also accept that you cannot predict the future so dont worry about it AND commit to a new you
