I've cried at work today. luckily i could close my office's door and nobody saw me doing it but it was embarassing anyway. it feels like going crazy. to me crying means losing control and therefore going crazy. i hate crying but when i do i usually feel better afterwords. and it seems like crying and staying in bed would be the only thing i would want to do all day every day. im so sick and tired of this endless pain.

My DBT T says that slowly changing myself (way of thinking and feeling) will help change my life but i doubt it. what do you think? will it work for real?