Quote:
Originally Posted by DechanDawa
I am also wishing you wellness and peace. I know I didn't have answers or information for you, but it seems as if others have stepped forward.  I do want to report back because a sense of accountability helps. I know that exercise and meditation are not new but doing them in a controlled way is for me. When you said you kept a record of when you took your medication that reminded me that progress is best seen by record keeping. (My mother was a nurse and seemed to record everything in a daily log book.) Thanks again. I will be back. Take care!  |
dear dechan and onward....and fuzzy...and ???---------we can focus on what is causing our different depressions.....we can look at cause....we can talk about prevention.....one of THE BIGGEST things we can do is change in our behaviors ...lifestyle changes....for me this is very very hard...most people here will fight this and deny reality until a crisis comes....but we can talk about how to be healthy in mind and body and spirit....we can just present the facts....at present there is a drugging of America going on for all kinds of pain and depression and chronic disease....we have a choice...it is not going to be a party....but our health may be better ...I hope