try and distract yourself - keep busy all the time - I have the tv on and read and also play games on my phone - bits of each - so I can try to over ride the voices that say what if and how come and OMG!!!
Tomorrow will come - damn i know how this feels - its so hard to deal with - all i can do is send hugs and say distract! distract! distract! write, paint, go for a walk - cook somthing ...
good luck and many hugs if ok
P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet