Story of my life.

Sometimes my T would ask me straight up if something is bothering me and I just lie and say no when in reality it is. From my past threads, I've had a lot of anxiety come up lately and my T asked last session if there was something I wanted to bring up and I lied again and said no. I came home, got triggered again, cried for a few hours, then finally emailed T because I felt like I was at the end of my rope. I have a session tomorrow and we are going to discuss all of this together, which Im excited/nervous for.

I know the feeling though so you arent alone. It just takes time to reveal a few things that we've kept in for a while.