i don't cry at work. if i feel like i need to cry then i come home and have a cry there. i cry a lot at home. in the late evening / early morning mostly. sometimes i read stuff on trauma and when i find something that resonates i have a bit of a cry.

i refuse to use tissues in therapy too. i cry, but it is silent crying. tears roll down my face but i just mop them up with my sleeve. no tissues. no snot. i have blown my nose a lot when i'm sick, though, but i refuse to cry properly. it is just that sometimes my eyes get a little leaky...