I'm officially going to see PCP for my eating issues. I'm scared but something has got to change. I don't know how to even start the conversation. I get the impression he thinks it should be all easy peasy. Once I start eating-it's like I can't stop. Portion control...what's that!? I know something needs to change but what and how? Ugh!? I just wanna cry. I'll feel so stupid if I cry in his office.

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