Quote:
Originally Posted by Hyperagitate
I think the really low ones are just manufacturers trying to rip people off because when I go to the store, there's huge amounts of bottles but the DHA and EPA is very low.
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I've just started on some myself.
I get the
"High Strength" ones of a reputable brand, and they only have 155mg of EPA & DHA, or there abouts. I assume that is each not total.
Still, I have salmon or trout once a week usually too, so I think I'm getting a reasonable amount overall.
I've already noticed my skin seems healthier after like 2 weeks of taking them. So they are definitely doing something!
Although you say you need high doses, I think the truth is even lower doses with some dietary sources of EPA/DHA will be beneficial.