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I don't take supplements. From what I've heard, unless you're severely deficient in one for some reason you probably don't need it, most people get what they need if they eat a fairly balanced diet.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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