It's as simple as that. Good for you.

I've not smoked a cigarette this year... had my last one around 4pm on the 31st of December. Couldn't face another year of smoking.

I've been using nicotine mouth spray. I had actually been trying on and off for a year, with the only success being cutting from 25 a day down to 10.

I've now only got just under 3 weeks left before I'm nicotine free. Down to 5 sprays a day now. So far any doubts about cutting down on the sprays have been unfounded... sure that'll be the case by the time I'm off nicotine completely as well.

Will be the 2nd time I've quit using NRT. And last.