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If I tell him "yes I was writing it down so I could talk to my therapist about it" or if I said "please don't get into my business like that" he will act like a wounded dog and be super insecure, or he will get defensive, or he will act like everything is totally fine. But then it will obviously NOT be okay and every interaction for the next day or two will be incredibly awkward.
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So what if he acts like that?
I am sure it is unpleasant. But these tantrums are ways to control you. What if you were to say what you think and if he has his tantrum, so be it?