Does anything calm you down?

I feel the most restless and agitated when I'm not doing something. As soon as I get onto a physical activity, it smooths out my mood and makes me less irritable. I still get the hyper high, but I no longer feel impulsive and likes I'm going to jump out of my skin. My heart isn't racing nearly as much either. So I guess it calmed me into a chipper, bubbly mood. Whereas before I felt like ranting and raving and possibly throwing something.

I get hit with this need to DO something. Go somewhere. Socialize and interact with people which is the exact opposite of my social phobic tendencies. I really, really, really wanted to talk to someone tonight to keep me occupied because my brain is jumping around. Not because I'm suffering or struggling, but I'm simply in the mood to be social.