Of course you have a right to your feelings. It sounds like you feel sorta mixed up right now. It's ok to have 20 feelings at the same time, sweetie. It's completely natural. Try writing them each down; just a list of words. See if you can sort them out. Even cut them out and literally sort them if it helps. Look at each word, like "anger" and see if you can figure out where it comes from today. Might be you stubbed your toe, might be an old bad memory. Just work on them individually. It's too much to do in a big pile. Tooooo confusing and overwhelming.

Take care of yourself tonight. Eat something healthy, OK? Nourishing yourself is like self-parenting.

emmy