Very likely triggering so be warned!!



I just started EMDR and it is a bit of a weird thing. I do the headphones and vibrating paddles. I fully trust my T and she is well trained. We started with what I considered a lesser trauma and she was surprised how low I ranked it on affecting me. Sorry but I don't find beatings as that high on my scale of traumas do to others.

Anyways it was strange and I did think about those times( we did 2 instances). Before we finished I felt absolutely nothing regarding those instances. I acknowledged them but they didn't create the same tension. Instead now I have questions like where the hell was my mother and why the hell did she just stand by as her husband beat me?