Quote:
Originally Posted by stopdog
I don't disagree it can be retraumatizing -but I don't know whether it is built into the entire field or just some schools or just some therapists.
I found CBT to be the worst, most damaging experience with it.
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I agree with you about CBT. I find it totally ineffectual and I end up feeling guilty that I can't "think myself better" I could have 1000 other reasons or evidence to dispute my negative unhelpful beliefs but still FEEL the negative core beliefe . I actually find it quite traumatic as it seems to be the gold standard of therapy and I have guilt about "failing" it.