I understand how hard it can be to get out of bed and face the day. If I didn't have a child to care for I would probably be in the same position. It's the school holidays this week and we've been laying in bed until late and making excuses to stay in.

I read on here somewhere that one day just make yourself get showered and dressed even if you can't do anything else. I did it once and while it took me a long time I felt better after getting clean and wearing something different. Eventually I felt like I should do something seeing I was dressed so managed to walk to the shop for a magazine.

The next day I couldn't do it but I always keep that in mind and almost challenge myself. Some days it's not possible but others it's OK. Just take one day at a time and I really hope you're feeling better soon xxxxx

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