don't think of yourself as separate you'll go crazy. Start identifying with the depression first. Yes x just happens I should feel down about it but should I really fall this far down. When you get good at that start doing x just happens should I be jumping to y conclusion. Consult your wife with any big stuff.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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