I did a session of EDMR but it wasn't... right for me I guess. I felt really fragile and spacey afterwards even though the therapist ended up hitting on the emotions AFTER we stopped doing the EDMR. Or maybe she stopped right as we were getting to stuff. I know I've felt like that with a different type of therapy (my term is "therapy hangover" sometimes it lasts until the next day) and I usually take a nap or go to bed as soon as I can to help recover from it.