I did the EMDR session last week and it was...not helpful. Or I don't think I had the right connection with the therapist. Partly her office feels more like a shrink's office than a therapist's office but also I don't think we communicated well.

Yesterday I saw a different therapist, a man (first time in decades seeing a male therapist) but I liked him and his office was light and airy and cozy at the same time. Plus his practice has some group therapy type things I'm going to talk to him about. It's not that convenient but he was nice and it was relaxed and I felt like I could relax. So now I have to break up with the other therapist.